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Empowering Movement

Personal Training & Group Fitness

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The Movement

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“Sarah has started training me in aqua fitness in my pool since early this year. As a (very) senior citizen this has been challenging but very doable too. My overall stability & core strength is greatly improved allowing me to move with more confidence & safety. I highly recommend Sarah for her ability to relate to me, communicate the moves & muscles groups involved, and her passion to motivate.."
- Robin.
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