Empowering Movement

Personal Training & Group Fitness

Specializing in Boxing Basics for Teens and Women, and Strength, Mobility, and Balance, for older Adults.

One on one Personal Training sessions are designed to meet your exact needs and give you the most benefit on your fitness journey.

Mobility & Balance groups sessions are slow and strength building, designed around falls prevention and improved strength for older people looking to maintain or regain functional strength, mobility & balance. Approved by Sport Northland.

Boxing Group Sessions coming soon!

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The Movement

“Sarah has started training me in aqua fitness in my pool since early this year. As a (very) senior citizen this has been challenging but very doable too. My overall stability & core strength is greatly improved allowing me to move with more confidence & safety. I highly recommend Sarah for her ability to relate to me, communicate the moves & muscles groups involved, and her passion to motivate.."

- Robin.

Empowering Movement

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The Movement